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Down Syndrome & Weight loss
I do want to have a healthy lifestyle and less of a big stomach it's doing more harm than good and everyone is worried anything I eat doesn't get metabolized properly and it automatically stores it as fat because of the down syndrome and hyperthyroidism which I take medication for to slow down the production of Cortisol…
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Adaptive Fitness
As a person with down syndrome I need to adapt every exercise I do or procrastinate doing when you workout what do you work on and if you need to adapt or adjust something in your workout like balance and low muscle tone how would you keep it simple and low impact
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Help!!!
Help I'm gaining weight and I shouldn't be my weight is already effecting my health I'm not feeling very motivated into getting my rear in gear and up off the coach portion sizeing is my fatal flaw and I can't seem to control it any advice I don't want to disapoint myself or my doctor.
