I'm a total noob to exercise but have started the gym. My short term goal is to lose weight, as I have a wedding dress to fit into! My long term goal (past these next few months) is long term fitness and a healthy body weight. I need to know whether I'm better off doing 30 mins cardio a day and increasing levels/intensity,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…