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What have you learned?
What have you learned in your weight loss journey? I ask this for my edification as well as for yours, hopefully. I feel I am having a bit of a setback and this is particularly frustrating since I feel like i've been on this weight loss journey forever with very little physical results (lots of fluctuation). So, my hope is…
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Weird pain after working out
Hi all!! I recently started experiencing a weird pain in my left hip after a workout. At first, I noticed it happening when I didn't stretch but then it happened even when I did stretch. Not sure what it is but it worries me to a degree. Has anyone experienced this or have any ideas about what it could be? Thanks!
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How to juggle school and fitness
I got off to a very good start over the break (consistence in logging and exercising, etc). But now that school is starting back up i'm wondering if anyone has any tips on how to keep it up during the semester?
