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Calories Burned Lifting Weights
Quick question. The Diary automatically adds the calories burnt when I enter CV exercise, but not strength training. But strength work obviously burns calories too. So, do people include this on their diary as an exercise they can add themselves? And if so, how do you work it out? Thanks.
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Training Playlists
What do you listen to when you train? You have a killer of a training session ahead of you. You're tired, you feel weak and the last thing you want to do now is break a sweat. What's the song that'll change your mind? Let's submit 2 songs each and come up with our ultimate work out play-lists. I want 1 for strength…
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Howdy
How's it going folks? I'm a 35 year old fella from Belfast. I've been using MFP for about 2 weeks now but really just to count the calories. Today is my first venture into the message board territory. Absolutely amazed at the variety of topics and some of the friendships that seem to have built up on here. Profile far from…