Plateau Breakers
I'm currently in a rut. I've been in 25% caloric deficit for about 15 weeks. I lost nearly 10 lbs in the first 7 weeks. However, I've been spending the last 8 weeks around the same weight +/- 2 lbs. I typically lose weight in stalls and whooshes. When I do not have a whoosh in a few weeks, I reassess my activity level and…
