I am your classic yo yo dieter. Lose 5lbs then gain it back plus a few lbs. For those with a similar pattern ...but who finally did lose the weight what made it different for you the time you were successful? Describe what you did differently and what finally drove you to stick to it and lose the weight? Also if you have…
what time do you go to bed at night? What time to do you wake up in the AM? how many hours of sleep do you aim for? Thanks!!!