-
Can't find nutrition Info for Flying Saucer in FW?
Does anyone have nutrition info for this place? I have a date on Saturday at the one in Fort Worth, TX and I want to have their swiss au jus sammich but I dont know how many calories. And I would like to try some of there pale ales. Can anyone help me?
-
What is the max amount of water?
Is it okay if I'm drinking more than the 64 oz? Since restarting MFP I've been drinking 64 oz while I'm at work and then I go home and have atleast another 16oz. This is straight water too not any other liquids. Is this okay? I'm not hurting my body am I? Since I've cut out pop I've been happily drinking water often.
-
What would a healthy deficit be for me?
As you can see by my Diary I'm at the dreaded 1230 calorie range. I just started and plan on working out 5 days a week for 25 minutes a day. I'm 5'4 and currently 187.2 pounds. Can someone help me figure out what my daily calorie intake should be? I know mine isnt right but the TDEE calculators dont make sense to me. The…
-
What can I fit in for Dinner?
The last couple of nights I've been doing Campbell's Homestyle Light soups. Well, Today I'm out of soup haha. I've already put into my diary all my food for the day except dinner. What do y'all recommend. My Diary should be open.
-
Protein Bar Recommendation?
I'm currently eating the Special K Double Chocolate Protein Bar. I eat it about an hour before my evening workout. I was wondering if there was something better than this? I'm open to try anything that is affordable. I just happened to see this at Wal-Mart and I picked it up. Something with less carbs would be preferable…
-
T25 Plank alternative?
I'm on Day 3 of Alpha (total body circuit) and we are starting to get into a lot of planking. My wrist has been acting up and it's really painful to put my wrist in the plank or push up position. Does anyone have an alternative exercise I can do while they are doing the planking stuff? So far I've just been sprinting in…
-
I'm nervous about the before picture.
I have never ever ever ever taken a before picture. I plan on doing it tonight. I really want to this time and I feel that it will motivate me to stay healthy. What emotions did you go through when you took your before picture? I would like to be prepared. I don't even think I've seen myself in a full length mirror in a…
-
Exercise at home?
I just started up MFP again today after a couple of months of eating way too much junk. I am recently separated and have moved into my own apartment so money is tight. Can anyone offer any workouts at home? I have a 5 year old son that I could lift and do squats and sit ups. But I'm at a loss at to what else I can do.…