HIIT vs. Standard Elliptical run (calories?)
I normally do a standard 40-minute "run" on the elliptical. I enter that into the MyFitnessPal app and it says I burned about 420-ish calories. I've been reading all about HIIT (High Intensity Interval Training), and everything pretty much says that you burn more calories doing it that way, in a shorter time. Well today I…
