Hi everyone, Happy New year :o ) Just wanted to be nosey and find out what your normal routine is at the gym? I'm too shy at the momment to ask one of the members of staff for a personalised plan so I usually go in, do 20 minutes on the treadmill (5 min walking warm up, increase speed, run for short bursts probably twice…
Hello there all, Just quickly introducing myself here, my name is Emily and i'll be kickstarting my fitness regime & diet from January 1st and look forward to getting to know people and hopefully make some both awesome and motivational friends along the way :) Good luck on all your journeys Em