Diet plan for an Office worker??
Hi, I work in an Office IT Support role where I sit at my desk from 9-5 on a daily basis. I generally tend to drink 2 pints of water at work (I know I should probably drink more). For Breakfast I have Branflakes with Semi-skimmed mlik and sugar. For Lunch I have Warbuttons wraps with laughing cow cheese spread, light-mayo,…
