I started working out again the 1st of July and I changed my diet and do aerobic excersice 5 days a week and lift weight 3 times a week. I have love 14lbs so far this month. I am happy that I have to buy smaller jeans.
hi my name is Mike and I live in Texas and I am tired of being over weight and decided to get with a trianer and learn about the proper way to nurish my body to lose weight. She recommended this site.
