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Do you plan your cheat meals/days?
Im wondering what methods people use for cheats meals or cheat days. Do you find its better for you personally to plan them in advance to keep cravings away or do you keep pushing til the cravings get so bad you'd almost kill someone for a bite of a brownie? And why? I know Ill have to figure out what is best for me…
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Need recs for low cal protein powder (not 100% Whey)
I'm currently using Muscle Infusion Black and Jay Robb egg white protein but I'd like to try others out there. I need something low calorie, low or no sugar, has at least 25g protein and won't break the bank. I like the Jay Robb but at $120/60 servings a month for my fiance and I it's a little pricey. I don't want a 100%…
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200+ lbs to lose together!
Hi, my name is Rachel. I joined MFP a while back to use the calorie calculators and figured it was time to start participating in the community. I'm 30, 333 lbs currently (HW 384) and wanting to lose weight to improve my health. My fiance is doing this along with me which makes it so much easier. He has about 50 lbs to…
