Mixing IF & Calorie Restriction
Hi Everyone. Multi-step question here. 1. What intermittent fasting (IF) schedule do you suggest? (16:8 is what I'm aiming for) 2. I'm limiting myself to 1,600 calories a day currently. Do you know if calorie restriction paired with IF is that much more effective, or does one take away from the other? I can't find any…
