Thought for food
PER USDA, an apple has 19 gms of sugar and a banana 29 gms, so together 47 gms of sugar. The American Heart Association recommends men limit _added_ sugar to 36 gm and women to 24 gms. An apple and a banana a day can't possibly be bad and how could you get your 5-9 servings of fruits a day under 36/24 gms of sugar. To be…
