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Should I be eating my exercise calories?
I am sure this question has been asked time and time again, but I'm uncertain as to whether I should be eating my exercise calories or not. I always eat or go over by a little bit (50-75 calories) of my daily allowance of 1400, and then I'm burning anywhere between 350 and 700 calories a day, six days a week. Any insight…
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Need some support, fellow MFPers!
Hey folks, I'm hoping even one person can offer a lil' bit of a boost. I'm having a really rough week in terms of eating well and fitting exercise in, and now the weekend is almost upon us and I have a wedding to attend. BLAH! The last thing I want to do is go because I feel absolutely awful. None of my clothes fit me the…
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30 Day Shred Challenge!
Join me for the next 30 days and shred that Christmas weight! I'll be completing the Shred with Jillian Michaels' tried and tested DVD from January 14th - February 14th, in order to tone up and feel great just in time for the onslaught of Valentine's chocolate to be upon us! I will be taking before and after measurements…
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Kinect Fitness Games - Worth the $$$?
Hey everyone! I recently received the Kinect + Your (My?) Shape as a Christmas gift. I can already tell that I won't be able to go very far with just "Your Shape", as I know I will get bored of it. I generally do HIIT/HITT workouts, circuit training in the gym, and play sports, or hit the pavement for my cardio, so I want…