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Calorie intake vs excercise
If MFP has given me a 1230 calorie a day goal, but I burn 500 calories, do i have to eat those calories back? If i dont, it tells me im not eating enough...
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Confused!
Just when I think I have my caloric intake figured out, I'm getting messages from mfp saying I'm not eating enough. I stay confused with this! Should I or should I not be eating back my calories burned? I want to lose weight! Here is an example of yesterday's totals and I got the message that I wasn't eating enough.…
