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working 6 hours- 3000 lost calories?
I work at an Assisted Living Home and work 6 hours and am constantly walking back and fourth pretty fast. I typed it in here and it said 3000 calories... does that seem right? I work my butt off but that seems crazy.
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164 to the 130's !!! Pic loaded
I started off at 164 just after having my second child. I started eating better, walking, running and doing the 30 day shred. August 2012 2 months ago Last month Now Sorry if these come up to large. My goal is to now get to 120!
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Those of you who started around 140lbs where are you now?
I'm 5'3 and really need to get this extra weight off! Do you have any before or after pics? What was your weight loss plan? Right now I'm trying to eat the best I can and count my calories. I work a lot and I'm constantly on the move while working. I also bought an exercise bike (For inside) that should be here any day…
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Foods to stay away from/ minimize?
2 months ago I was 125 and now I'm 137, the holidays came around and I got really off track. Especially with all the sweets at work. One thing I have noticed though is that I drink milk all the time and lots of bread, should I try cutting them out more? I have really limited the sweets but with working out I feel like I…
