Need to lose 15kg using 5:2 diet. Advice please?
Hi My name is Chris and i have gradually become more overweight as the years have passed. I am 6'3" but have a BMI of 30. I am determined to get to a BMI of approaching 25 for my Birthday in May. I have just purchased a Cross trainer (it comes tomorrow) and have been recommended the 5:2 diet. There are two problems with…
