I usually run 2-3x a week with shorter runs and lift 2-3x a week with a TDEE around 2000 according to Scooby (sometimes more, sometimes less depending on activity). Now my activity level/ exercise routine is about to change. I'm training for a half marathon so I'll be running more and farther. I also just started CrossFit…
I started lifting last fall but wasn't eating enough to support it (VLCD for at least a year) and saw very little changes in strength and body. In December I found the EM2WL advice, increased my calories, started doing a reset, and lifting heavier. I felt better overall but starting in January or February, I began…
Hi everyone. I'm new to this group but having been lurking on here as well as the Facebook group and soaking up all of the info. I am looking for some advice on my calorie intake and finding my TDEE. After realizing I'd been WAY undereating for a long time (probably off and on for years), I increased my calories in mid…
