Need more calories, or more snacks?
I am 52 years old, 6'3 and weigh 226 lbs, down from 266 about 6 months ago. I have been eating about 1800 cals a day and, according to my Polar device, burning 800-1000 cals during my 6 times a week workout. This net gain of 800 cals resulted in great weight loss for 5 months, but now my metabolism has slowed, my weight…
