I'm beginning to suspect my heart rate monitor is inaccurate when depicting my calories burned. I can burn up to 650 calories in a one hour session and for some reason that doesn't seem right to me. Granted I am getting in a hefty cardio warm-up in the beginning, and keeping my heart rate up with sprints, jump rope, and…
I'm looking for like-minded men and women who are into fitness and nutrition (not just cardio fiends who eat 1200 calories a day). Send me a friend request if you'd like to share in support and motivation. I prefer Open Diary and people who are willing to give or ask for advice/tips.
Hey there! I'm on a 3 week MFP streak and would love some new friends to keep me motivated and hold me accountable. I work in a lab all day so and I am a student so there is a strange combination of always busy/moving slowly in my day that makes it really hard for me to eat the way I'm supposed to. Let's motivate each…
Does it work? I've been hearing about lyzabeth Lopez hourglass workout and she has an online package with tutorials, eating plan, etc. has anyone tried something like this and been successful? I'm trying to gain muscle
