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Need advice, Weight loss and long runs
Hi all I'm looking for some advice. Is there any truth to shorter runs (say 3 mile-ish) being better for weight loss then longer runs (6-12 mile runs) I am currently training for a half marathon and have stalled in my weight loss. I have lost 20 pounds so far with lighter running (3 miles at a time 4 days a week) but now…
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My first Half!
I just recently ran my first half marathon. I trained for 11 weeks and averaged about 20 miles a week. I have to say I am not sure if the training or the half was more fun :) It was a great run and I came in at my goal time, but really just finishing was the goal! I am really excited about completing my first half. A year…
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Scale and NSV pants victory!
I got on the scale today and it read 159!!! I havent seen the 150's in about 3 years and feared I never would again :) My goal was to hit 159 by thanksgiving and I made it! Now on to the 140's! (which I havent seen in 10 years!) Also yesterday I couldnt find any pants in my closet that would fit me hehehehe, they were all…
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First NSV!
Im only down 6 pounds and have a ways to go. My bff of over15 years came over for a visit the other day, we hadnt seen eachother in months and when I opened the door the first thing out of her mouth was "wow you look great!" Loved it!
