Hello I am 25 years old and I have been exercicing for about a month, both weight lifting and some cardio. I have lost about 3 kg, and I want to lose 20 kg over the next 6-12 months and perhaps get a 6 pack ^-^
Just watched this video guy, probably the weirdest in the internet http://www.youtube.com/watch?feature=player_embedded&v=jaHI22p8Bos try to watch it to the end :D
