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Tired of hearing that I look tired...
Hello all. I'm posting this here because I don't really know where else to do it. I have lost 16 lbs and am 1 pound from my goal weight. I am thinking of going into maintenance because everyone who sees me remarks about my weight loss but not in a positive way. It think losing weight, especially from my Face, has made me…
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Arms!
Hey all... Im looking for some great exercise for my arms, particularly my shoulders and triceps. I want to tone and shape up but not bulge. Any advice?
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Calories burned during BB "Strenthen and Condition"
Hello. I was wondering if a reading of 545 calories burned during a 40 minute workout to Brooke Burke's Strengthen and Condition seemed out of the ordinary? I am using a hrm and was shocked at the end reading. I am 5 4' and just at 122 lbs - I've lost about 13lbs now. I was sweating and out of breath...but honestly didnt…
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3 weeks working out/counting calories, no weight loss..HELP!
Hello everyone. I am starting to get frustrated and was hoping someone could give me some good advice. I am on week three now of counting calories (1200 a day) and working out 4-5 days a week, alternating between cardio and strengthening. I have never done this before and skated through life just adjusting what I ate from…
