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Glute exercises
What are some exercises I can do at home with basic dumbells and/or resistance bands to tighten up my glutes? Thanks for your help!
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Workout videos
Does anyone have any suggestions on really good workout videos I could purchase at a store such as Target? I already own 30 day shred and ripped in 30 but am looking for me. Any suggestions are appreciated!
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website
I found an excellent website for recipes I wanted to share. All of the nutrition stats are posted on every recipe. preventionrd.com Enjoy!
