My son had MSPI. In January I began adding small amounts of dairy back in, when he was 8 months old (and at the same time he began solids). I began gaining weight around that time. I've been assuming that it's because I was eating too much (giving myself credit for 400 calories a day). In March, I also began couch25k. Two…
I just finished day 3. Who is in? DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8 - 30 DAY SHRED: LEVEL 1 DAY 9 - 30 DAY SHRED: LEVEL 2 DAY 10 - QUICK TROUBLE ZONES DAY…