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Question about initial exercise weight gain
For those of you who may have experienced this (or are fitness-savvy), how long is it reasonable to expect weight gain from exercise (running about 2 mile distances and strength training 3x a week)? I have been back on the wagon for a month, and have gained 4 lbs. During past exercise endeavors, I usually gained about a…
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Last 10 lbs Friends?
Hi everyone. I'm a 27-year-old female with a BMI on the higher side of the healthy range. I'm pretty happy with how I look, but just have a bit too much padding on my midsection. I think my body will look better proportioned if I lose about 10 pounds. I know this will be helped by more exercise and watching the…
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What's up with protein shakes? (A no0b would like to know.)
Hi everyone, I'm sorry if this is a basic/old topic, but I did a search of the boards and didn't quite get my answers. I'm looking to lose about 15 pounds, since that's what I was when I was running regularly, and it's solidly in the middle of my my recommended, healthy BMI. range. I'm currently on the border of healthy…
