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Who wants to make this an "Awesome April"?
Hi all, Well, after 2 months of resetting and then starting a cut, but not noticing any difference in the mirror, I am FINALLY down to 158.8 this morning, which is just .8 above where I started my reset. Though I know it's best not to focus on the scale, the 160 carrier is a huge psychological one for me, so I'm glad to…
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Newbie, just starting to "eat more"
Hi, I am SO glad I found this group as eating more calories is scary for me, but based on my lack of results it is what I think I need to do. A bit of background: Former running junkie with chronic injuries so started weight training 3X/week in December 2011. At 5'4", I was 161 pounds and 32% body fat so I definitely had…
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Starting my cut today - here's the plan!
Hi all, When I started with EM2WL, I had intended to reset for 6 weeks, but work schedule is such this week that I decided to cut a week early. Plus, I just *feel* ready for it. For the past 5 weeks I've been eating my TDEE of ~ 2100 calories per day, and lifting heavy 3-4 times per week doing a split routine. No cardio.…
