Cutting cardio to lifting and upping my calories - help?
Hi all I started off doing lots of cardio and have lost 18ibs from 148 pounds to 130 pounds. I now want to start to rip up so I have calmed down on the cardio and I am trying to lift more weight. I was feeling really slim but now I have calmed down on the cardio I dont feel as trim (although I know its in my head and I…
