-
What am I doing wrong?!
Ok, I'm not new to MFP by any means, however, I am new to forums. I need advice and I know this is the best place to get it!! Sooo..here we go. I am new to toning, strength training and using weights. I have been watching my calories and making sure I have been eating clean. I have added more protein to my diet and I have…
-
When you've reached your goal...
& you have people tell you that you've lost "too much" weight?! I'm the healthiest I've been in years and in the perfect weight range for my height. How do you deal with the critics? Is it jealously? Or is it honest concern? You can look and see I'm not "pro-eating disorder". I'm actually in the middle of my ideal BMI.…
-
Pilates
I have just started doing the POP Pilates videos and i'm wondering how long it takes to see results. Has anyone done these videos and had success? I really enjoy them so far and it's something I can do in the comfort of my own home! I really like Cassey Ho, the instructor, she's very motivating. My 2nd question is- should…
-
Advice needed! 1st ever MFP Post :)
Hi! I am reaching out to you guys for help and support. To sum it up, I am 5' 3'' 139lbs. My goal is 130lbs. It seems like I have hit a plateau. I am consuming 1200 calories a day (most days). Is it ok to be under that calorie goal on some days? Also, do I eat or not eat back my exercise calories? By not eating my exercise…
