I am so new to the lifting weights. Can someone share their routine? I would like to tone without the big muscles. LOL Thanks.
I never used protein powder before, but I see a lot of folks here use it. What kind would you recommand for the beginner and what ways to use it? Thanks.
My guess most treadmills are universal with their speed numbers. I want to see what you put for your speed during walking and running. Walking Speed How long do you walk per day? Running speed How long do you run per day? Here is my info: WS:4-4.3 15-20 minutes RS: 5-5.5 15-20 minutes Calorie burned 490-550 per treadmill…