Hello all, So I used my new Polar FT4 hrm at the gym yesterday and the calories burned seemed quite off. For 20 minutes on the elliptical, the hrm told me that I burned about 400 calories, but the machine itself said I burned 236 calories. Which should I go by? My second issue: If the hrm is accurate, and I have been using…
Hi all! Im kinda new to this and I have a situation for you all.. I've been limiting my net calories to about 1500 a day and hit the gym 3 times a week for 45 minutes and work out in my dorm for about 20 minutes 3 other days a week. The first two weeks of this program I lost a bit over 10 pounds total (which I thought was…