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PLEASE someone help me...no weight or girth loss in 5 months
5 months ago I started to exercise and eat really healthily. I still weigh the exact same and my measurements are roughly the same. I sob now..I can't do it anymore. I try so hard. I have even had my rmr calculated properly so that I can work out what I should be eating cal wise. I wear a hr monitor to tell me my exercise…
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I just can't eat enough protein!
Trying a 40-30-30 but I just can't get that much protein, without going over fat content unless I have chicken or turkey or fish at every meal....any suggestions. Thank you
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RMR, body fat and vo2max testing in central England?
Hi Does anyone know somewhere that does these tests in and around the Peterborough area? thank you
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Newbie. 1200 or 1850 calories? Help
Hi I have bought the insanity workout dvds. Using the HBE to calculate (and I want to lose weight) so i took off 500 calories at the end then the calc tells me to have 1850 a day (which does seem a lot to me). I input the exercise factor in of 1.55 for moderately active due to the exercise i will be doing, although i have…
