I love to walk and am feeling discouraged. My new family doctor said walking is essentially useless for losing weight and only weight-lifting is going to help me reach my goals. He is a highly respected doc in our area and so I took what he said to heart and feel discouraged now because I have loved walking for years. I…
Newbie here. I'm terrified of getting on the scale. I'm pretty sure I know what it will say, but it always depresses me to see the actual number. If it's a good day I tend to think, "Oh, I've got this! I can slack off a little?!" If it's a bad day, I get really upset and it literally ruins my day. Clearly, I am putting way…
