I've been a MFP member for a while but finially ready to get serious! Looking for someone to join me at the gym ( YMCA Falmouth) to help keep my motivated.
Looking for advice. I work in a very fast paced enviroment, Emergency Department, working 12 hour shifts, usually 3 in a row and I maybe sit for 1 hour a day. I feel I burn a far amount of calories but I dont know how to track them. Would it be beneficial for me to wear my polar fitness watch while working? Any advice…
Looking for some help: So I am NOT a morning person at all, I get up at the last minute with enough time to shower, brush my teeth, get dressed and get to work by 6:45am. So that leaves no time for breakfast usually. Most mornings I eat instant oatmeal but of course it hardly has any protein. So I am looking for protein…
Started my weight loss journey officially 10/10/13 with 100lbs to lose, I have lost 20 pounds so far (YAY ME!!) But I need some friends to help with motivation! And i will return it. Thanks
