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Anyone using a fitbit?
How are you getting on with it? Does it motivate you?
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Time at the gym
Hi everyone Just recently joined a lovely health club and wondered what is an ideal amount of days and time to spend at the gym to feel the benefits along with calorie counting. I have a lot of weight to lose , currently I use the bike, treadmill and rowing machine .
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Artificial Sweeteners
Has anyone found they still lose weight while having artificial sweetener in their drinks?
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Friends for company on the long journey?
:smile: I have a long way to go but feel more determined than ever, I have my fitbit too, so looking forward to the weight loss journey and getting back to how I used to be, happy new year to you all and lots of luck and encouragement on your weight loss journeys too
