Some Advice for those over 40
I was watching Dr. Oz a week ago and got these great tips to boost your metabolism. 1. Drink Oolong Tea 2. Black Pepper to add spice instead of salt 3. Ice Water 4. Beans (2c.) I do not know if that is a day or a week. You do want to eat at least 25g. of fiber a day though. This may help some and may not. I am not over 40…
