I thought I would try a little visual motivation, I have 50lbs to lose so have bought 50 bags of flour (poor Tesco delivery man wondered what on earth I was up to haha) and have stacked them on my fea…
Hi Congrats on all you fabulous people losing weight, I would love to connect with and receive some inspiration from ladies matching my profile. Over 40, 5'6", starting at around 200lbs, my goal weigh…
Hello For fat burning and lengthening of muscles as opposed to building muscle, is it better to use a lower weight and increase reps or visa versa? Also, I tend to make slow precise movements of the e…
Hello all 2013 here I come...weightwatchers it is for me this time around, just got all the christmas photos back and I have to say...its pretty bad. My children are obsessed with the facebook mode of…
