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Visual motivation trial
I thought I would try a little visual motivation, I have 50lbs to lose so have bought 50 bags of flour (poor Tesco delivery man wondered what on earth I was up to haha) and have stacked them on my feature wall in the kitchen. Having marked each one with the 1lb of weight they represent, I will remove a bag for each pound I…
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Evening craving hitting, anyone online now to distract???
help..its that time again, and I am thinking kitchen thoughts...:(
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Looking 4 40+, success pics 200lbs to 150 pls
Hi Congrats on all you fabulous people losing weight, I would love to connect with and receive some inspiration from ladies matching my profile. Over 40, 5'6", starting at around 200lbs, my goal weight is 154lbs. Would be great to see the transformation of some who have tackled this. I suppose what I am most afraid of is…
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Increased weight or increased reps, fast or slow
Hello For fat burning and lengthening of muscles as opposed to building muscle, is it better to use a lower weight and increase reps or visa versa? Also, I tend to make slow precise movements of the exhertion and release but have noticed recently a number of (fit, slim and strong) people in the gym, really going for it and…
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I will not avoid or hide next years xmas pics
Hello all 2013 here I come...weightwatchers it is for me this time around, just got all the christmas photos back and I have to say...its pretty bad. My children are obsessed with the facebook mode of communication and my instistance that no pictures of me are posted is giving them a very negative message! Then I realised…
