StaceyLG86

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Discussions

Getting started in weight training
Hello all, I'm after as much advice as I can gather. I'm female, 5ft 7 & weigh 58.6kg. I'm in a nice healthy BMI range. I want to maintain my weight but I want to lose the fat and gain the muscle. I do have access to a gym (albeit they speak a different language) What workouts should I begin with? I need plans and…
Jillian Michael's dvd collection
Hi all, thanks for taking the time to read my post :-) I have just purchased the JM collection which includes 30DS, banish fat, no more trouble zones & 6 week 6 pack. My question is, how can I mix them up to still get all the results OR should I do in dvd at a time? I've tried the shred & got a bit bored after a week so…