AmberMama24

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Calories per day/ BMR
MFP says 1200 calories a day but if i look up my BMR it says 2200? Which should i go by to still feel energized but still able to lose weight? Thanks!
Trying again for a second round.
Hello! I am back here trying this again, i had my son 10 months ago and prior to that pregnancy i was attempting to lose weight with myfitnesspal & i was not around long enough for it to work. So here i am!! Lets do this! 5'6 178 looking to be 145.