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Are Cheat Days Really Okay?
I often hear about people having cheat days. How often are these okay? What exactly does that mean? I have heard people say they have cheat days a lot over the years of yo-yo dieting, but I guess I wonder how a cheat day doesn't kind of undo everything a person has been working toward. Anyone have opinions on this?
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Couch to 5K - Need advice!
I use to run often. In fact, about four years ago I was running three miles a day (12 minute miles). However, the last time I ran was literally a year (or a little more) ago, and at that time, I was lucky to finish two miles at that pace. A year and one healthy baby later, I am 270 pounds, and I want to get in shape to run…
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Post-Baby Body - Dealing with the changes
I am almost five months post baby, and I have only been truly motivated to get back in shape over the past couple weeks. Today, I weighed in at 268 pounds. I know this is too much, but if I am being honest, it is basically my pre-pregnancy weight. However, I really want to make a change, and I am working toward that.…