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Breaking the Plateau - to eat more or not to eat more?
Hi all - after a lot of research I think I can attribute my weight loss plateau to under eating or over exercising but I have to say that I don't feel I'm under or over doing either. I'm 5'8 and currently 10st 3.6 and have been for the last few weeks - my goal weight is closer to 9st 3. My diet is as follows: Breakfast:…
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Breaking the Plateau - to eat more or not to eat more?
Hi all - after a lot of research I think I can attribute my weight loss plateau to under eating or over exercising but I have to say that I don't feel I'm under or over doing either. I'm 5'8 and currently 10st 3.6 and have been for the last few weeks - my goal weight is closer to 9st 3. My diet is as follows: Breakfast:…
