new and need help!
hi I am new on this forum and joined because I'm tired of feeling depressed and trying to lose weight all alone. I am 31 yrs old and 5 4". I gained a lot of weight during my pregnancy 3 yrs ago and haven't been able to lose any of it. I am 75 kgs now (162 lbs I think) I used to be 56 kg before pregnancy. I joined a…