Hi all, Might sound daft but I'm new to the whole fitness game. People rave on here all the time of the benefits of strength exercise, and heavy lifting, but what exactly is it? Machines? I've been doing mainly cardio for the past 1.5 months and have managed to lose around 20lbs, (I started at 221lbs) but so far my body…
Hello! I joined this site 1 and a half months ago and this is my first post on the boards. I'm 24 and from Coventry England. Started at 221pounds and last way in 2 weeks ago was 201 pounds :) and it took me 1.5 months to achieve that. Main my motivation for losing the weight is my 2 children, I want to be fit and healthy…