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CENTRALMINNESOTA - THE GROUP NEEDS YOU!
Hey everyone who lives in Central MN - there is a group that needs more members. It's called Central Minnesota. There are only a couple of active members - let's fill up this group and bring it to life! :bigsmile: :flowerforyou:
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New to Lifting - Gained 4 pounds - is that normal?
I am very new to lifting, started two weeks ago and am lifting two times per week with low intensity cardio workouts on my off days. I also do a boot camp class one time per week. I know it's probably normal to gain a little at first, but is 4 pounds normal?? It makes me think that I am eating too much..? Just wanted to…
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Arm Day; Leg Day or Full Body days?
I am wondering if this makes a difference. I do a full body boot camp style workout once per week. The other days, I typically do cardio, but I am starting lifting two days a week. Does it matter if I do one arm day and one leg day? Or if I just have two full body lifting days? Just curious what has worked for everyone…
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My first before/after pic
There will be more to come, but I was so excited when I made this because i could really see a difference!!!!!
