I want to lose 40 lbs in 4 months
Im 16 and I really want to lose 40 lbs in 4 month be for my 17th birthday(may1) I weigh 210 now 5' 11". I really need help, like suggestions for exercise and proper calories I should eat in a day. I'm homeschooled, so I don't do sports or track. Please help in anyway you can. Thank you
