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Question: 3 meals a day or several small meals a day?
Which is better? I have heard both ways are beneficial. It is hard to not go over my daily calorie goal if I do several small meals a day. Any tips as to which was is better? Thanks!
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Would Love Some Supportive Fitness Pals!
New to the website and not too sure how to add people but would love to help others as well! We're all in this together, right?! :)
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My New Year's Resolution
Hello! I'm Jessie, 23 years old and need a change. I know everyone says they are going to loose weight and get fit for the new year, but this time I'm not playing around. After seeing my sister's success with Jillian Michael's 30-Day Shred I decided I could do it as well! So I bought the DVD and some dumbbells and added…
