NSV - I'm the crazy girl crying on the treadmill :-)
Heavy all my life with the resulting fears, insecurities and shame. When I've worked out in the past, I would lift and walk inclines on the treadmill. This time, I wanted to try something else (still lifting!) so I'm doing the C25K. Today, I did W6 D3 - jogging for 25 minutes - no stopping. When that popped up on the app,…
