Big difference between TDEE - 20% and MFP + Exercise?
Hi all, So I've read a lot of the FAQs and old threads on this topic, but I still have a couple of questions. I have been using MFP for a few months, lost a few pounds, but I completely plateaued once I started running regularly. I started with C25K, finished the program, and now run around 10 miles a week varying long and…
