I have just started the gym and have no idea where to start! I did ask an instructor and he showed me a few leg exercises but I was wondering if anyone could give me an idea of an exercise plan to lose weight? Also, could anyone recommend a quick breakfast (not including fruit, porridge, cereal or milk. I find it very hard…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…